What tips should I keep in mind?

Count at the same time each day, ideally when baby is usually active Lie on your side and focus -- eating a snack can stimulate movement Babies have sleep cycles of 20-40 minutes -- do not panic if there is a quiet period

Kick Counter Calculator

Track fetal movement counts and compare to recommended minimums. Most providers recommend 10 kicks in 2 hours.

Results

Visualization

How It Works

Fetal kick counting (also called "Count to 10") is recommended starting at 28 weeks. You should feel at least 10 movements in 2 hours. Count any movement -- kicks, rolls, swishes, or jabs. Not medical advice -- contact your provider if movement decreases.

The Formula

Guideline: 10 movements in 2 hours = normal
Rate = Movements / Time (minutes) x 60

Variables

10 in 2 — At least 10 movements in a 2-hour window
Rate — Movements per hour

Example

10 kicks in 30 minutes = 20/hour rate, projected 40 in 2 hours -- well above minimum.

Tips

Count at the same time each day, ideally when baby is usually active
Lie on your side and focus -- eating a snack can stimulate movement
Babies have sleep cycles of 20-40 minutes -- do not panic if there is a quiet period
Contact your provider immediately if you notice a significant decrease in movement
Kick counting is most reliable after 28 weeks of pregnancy